If you look at the final results of the 8 man teams for RAAM, you will see about three tiers.  … More

In the past two years, I have had the privilege to participate/compete in some amazing cycling adventures outside of triathlon … More

I sit here on a beautiful Boulder Thursday morning, drinking coffee, watching Paige read books, and feeling myself finally having … More

This continues my attempt to regularly update my blog. If you have been following my twitter or FB, you would … More

This was already posted in the Rundown, the newsletter of the Tidewater Striders. I figured I would share it with … More

Maxfield, Ricci, other Navy folks and harrassers, this is dedicated to you… First of all, I really need to be … More

I look forward to very few days out of the year.  I really don’t even enjoy my own birthday as … More

Yesterday, I rode 400k, four hundred kilometers (or about 250 miles). Ok, for those in semi-shock for my apparent idiocy, … More

It has now been about six days since I gutted out another ironman.  When I look big picture, I can … More

If you read below or spoke to me in the last 10 days, you know I am not pleased with … More