It’s been awhile since I wrote a long race report, but figured I had to explain my happiness with my … More

‘Twas the night before Collegiate Nationals, and I wish I could rhyme; but it wouldn’t be worth it, and I … More

I am now four days removed from the official week of spring break that was spent with the Naval Academy … More

 Fridays are pretty good for me, I swim and run early in the day and do some gym work. However, … More

 I don’t mean this literally (in this post), but poop happens in training.  It seems that has been the theme … More

As I type this, I am watching the Shaq vs. Michael Phelps and getting ready to do a swim from … More

I began my fascination with Kona back in 1989, probably because I was too young to see or appreciate the … More

I have some goals this year that include overcoming some pretty big obstacles that I have had in the sport … More

Lara and I got back from Australia about two weeks ago.  It was our honeymoon, but was more like a … More

The season is over and it ended with a couple pretty bad races.  I very rarely race badly and it … More