The end of the triathlon season for me is less than four weeks out, with one prep race, Savageman, this … More

The other night I was chatting (via computer) with the Mark Van Fish and he was asking me about my … More

Last weekend was definitely my best ironman showing with an overall P.R. and P.R. run and a P.R. effort on … More

First of all, many thanks go out for the e-mails, texts, fb messages, voice mails and conversations pre-race and post-race. … More

So in the days before an ironman we often find ourselves watching too much day time TV, reading an old … More

 Our wedding was truly my most funnest weekend.  It did not go by in whirl.  I actually did not feel … More

I believe there are actually people who check up on this and this will be a pleasant surprise, an update … More

I will post pictures and more details in the coming days, but I can’t be more prouder of the Midshipman … More

So, this is a time killer for me, as I am sitting around waiting for the Lonestar Half Ironman tomorrow.  … More

Back when I was in high school and college, it was always different being around my coaches in the weeks … More