6 Reasons a Swim Coach should use a phone or tablet to film their swimmers. Good swim coaches rarely use … More

Please excuse the lack of editing here. I wanted to post this tonight. It is about to get real and … More

As an endurance athlete, the question most asked by friends, peers, my own athletes, and even my family is, “What’s … More

As I sit here in the coaching cave, in need of moving to my pain cave, I find myself writing … More

It’s my sister’s birthday. It is the day I choose every year to remember my little sister. Although I lost … More

I feel likely a crazy veteran of XC having started running XC when I was ten (1988) and running at … More

This past weekend I ran the same 4 mile XC race that I competed in seven years ago when I … More

Most of my friends, whether pro athletes or weekend warriors, are nearing the end of their season. Many of them … More

Blake was slowing, but he was maintaining about 10 minute pace on the flats. He was still well under 15 … More

At this point, our next place to find Blake would be Twin lakes which would be around 40 miles into … More